This section combines cultural richness with physically demanding mountain passes, making it one of the most diverse sections of the GHT. It covers the Manaslu Circuit and parts of the Annapurna region, passing through stunning Himalayan landscapes.
- Highlights:
✅ Trek through Namrung and Sama, where Tibetan culture thrives.
✅ Cross the Larkya La Pass (5,106m), a challenging but rewarding climb.
✅ Reach Dharapani, where the trail connects with the Annapurna Circuit.
Itinerary
Day 66: Lapa Khola (1285m) to Nauban Kharka (2750m, 7 hrs, tent)
Day 67: Nauban Kharka (2750m) to Kerauja (2074m, 7 hrs, lodge)
Day 68: Kerauja (2074m) to Jagat (1340m, 7 hrs, lodge)
Day 69: Jagat (1340m) to Deng (1860m, 6 hrs, lodge)
Day 70: Deng (1860m) to Namrung (2630m, 6 hrs, lodge)
Day 71: Namrung (2630m) to Sama (3520m, 6 hrs, lodge)
Day 72: Sama (3520m) to Dharmasala (4460m, 5 hrs, lodge)
Day 73: Dharmasala (4460m) to Bimatng (3590m, 7 hrs, lodge)
Day 74: Bimatng (3590m) to Dharapani (1860m, 7 hrs, lodge)